Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
WHAT CLIENT'S SAY
I have used multiple fitness apps over the years but ShapeUp is by far the best one. Lots of options and features and workouts than other premium options I’ve seen
Before ShapeUp, I felt very out of place and ignorant in the gym. Now it’s like I have a personal coach on my phone telling me exactly what to do and can totally feel the results, it just takes a little commitment.
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CALCULATE YOUR BMI
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|