
Fitness

Weight Lifting
Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.

Running
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…

Yoga
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation

WHAT CLIENT'S SAY

Usman Rashid
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Kinza Minhas
Before ShapeUp, I felt very out of place and ignorant in the gym. Now it’s like I have a personal coach on my phone telling me exactly what to do and can totally feel the results, it just takes a little commitment.

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It is the greatest workout app I have ever used. Everything is laid out right there for you. Has got easy workouts where I don’t have to think and plan out my daily workouts

Hussnain Ali
I have used several workout apps. Each of them offers something in particular. ShapeUp offers them all. It is by far the best workout app that I have used with proven results
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BMI | Weight Status |
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Below 18.5 | Underweight |
18.5 - 24.9 | Normal |
25 - 29.9 | Overweight |
30 and Above | Obese |
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