Fitness
Weight Lifting
Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Running
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…
Yoga
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
WHAT CLIENT'S SAY
Usman Rashid
I have used multiple fitness apps over the years but ShapeUp is by far the best one. Lots of options and features and workouts than other premium options I’ve seen
Kinza Minhas
Before ShapeUp, I felt very out of place and ignorant in the gym. Now it’s like I have a personal coach on my phone telling me exactly what to do and can totally feel the results, it just takes a little commitment.
Ali Tariq
It is the greatest workout app I have ever used. Everything is laid out right there for you. Has got easy workouts where I don’t have to think and plan out my daily workouts
Hussnain Ali
I have used several workout apps. Each of them offers something in particular. ShapeUp offers them all. It is by far the best workout app that I have used with proven results
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
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