Health benefits of the everyday cycling


Cycling is one such physical activity that brings many health benefits. This simple yet effective activity moves various parts of your body, and keeps them active, provided it is done on a daily basis. There are various benefits to cycling, equally important for men and women. Here are some of the benefits related to your physical and mental health.

  1. Strengthening your muscles

The cycling exercise involves all your four limbs. Here, pedaling is one of the important components of cycling. When you push the pedal downwards, this involves the gluteus muscles, and the thighs and the calves muscles. When you release the pedal (i.e. backstroke or up-stroke), hamstrings in the back of the thighs, and the front muscles of the hips are used. The continuous movement of these muscles makes it a quite effective exercise and strengthens your hips, thighs, calves, and the back muscles. Other muscles also contribute, such as your abdominal muscles are used in balancing, and your arm and shoulder muscles are involved in holding the handle-bars while steering.

  1. Building your bones

Pushing pedals pulls on your muscles which then pulls on the bones. As a result, your bone density increases. It strengthens the bones in your upper and lower legs parts, as well as the bones in arms and shoulders, and the backbone. However, you must take an important consideration here. The bending posture should not exceed more than 15 to 30 minutes, otherwise it can cause you back pain. Hence, you should straighten your back at regular intervals while cycling on a long route.

  1. Moving your joints

Pedaling involves the movement of your bone joints, especially the knee joints, thus, making cycling an extremely effective exercise for your joints. Moreover, you maintain a sitting posture while cycling, so all your body weight is put on pelvis bone, and your legs feel relaxed. In case of walking all your body weight is taken up by your legs, and your knees joints bear this pressure as well. Cycling, on the other hand, relaxes your leg joints and you can go on longer routes without damaging your leg joints. That’s why, people suffering from joint pain or age-related stiffness problems, should prefer cycling over walking.

  1. Good for Aerobic Workout

Cycling is one of the effective methods for maintaining your cardiovascular fitness. Hence cycling also contributes significantly towards Aerobic Workout. Daily cycling improves blood circulation in your body, and thus reduces the risks of heart diseases e.g. heart attack.

  1. Improving your digestive system

Cycling helps improve your digestive system as well. So it keeps your stomach healthy, by reducing the amount of time for disgusting food you take. Cycling accelerates your breathing and heart during a ride, and can enable your intestinal muscles to contract, thereby preventing bloating.

  1. Great for Your Immunity

Researchers say that physical exercise can cause changes in antibodies and white blood cells as well. The rise in temperature after exercising can give rise to body temperature, which may help in preventing unwanted bacteria. A quick bike ride can help fight infection and keeps your immunity active. Your body must maintain or strengthen its immune system during such a time.


In this article, we have discussed the various benefits related to your physical and mental health for cycling on a daily basis. Cycling improves your bones, muscles, joints, stomach, immunity and brain fitness. These are the benefits health practitioners consider cycling as one of the most effective exercises. Modern gym setups also accommodate stationary cycles for stationary bike workout.